|
100% |
95% |
.92.5% |
90% |
.87.5% |
85% |
.82.5% |
80% |
.77.5% |
75% |
.72.5% |
70% |
.67.5% |
65% |
.62.5% |
60% |
.57.5% |
55% |
.52.5% |
50% |
|
|
1RM |
2RM |
3RM |
4RM |
5RM |
6RM |
7RM |
8RM |
9RM |
10RM |
11RM |
12RM |
13RM |
14RM |
15RM |
16RM |
17RM |
18RM |
19RM |
20RM |
|
|
295 |
280.2 |
272.8 |
265 |
258 |
250 |
24 |
236 |
228 |
221 |
213 |
206 |
199 |
191 |
184 |
177 |
169 |
162 |
154 |
147 |
|
|
290 |
275 |
268 |
261 |
253 |
246 |
239 |
232 |
224 |
217 |
210 |
203 |
195 |
188 |
181 |
174 |
166 |
159 |
152 |
145 |
|
|
285 |
270 |
263 |
256 |
249 |
242 |
235 |
228 |
220 |
213 |
206 |
199 |
192 |
185 |
178 |
171 |
163 |
156 |
149 |
142 |
|
|
280 |
266 |
259 |
252 |
245 |
238 |
231 |
224 |
217 |
210 |
203 |
196 |
189 |
182 |
175 |
168 |
161 |
154 |
147 |
140 |
|
|
275 |
261 |
254 |
247 |
240 |
233 |
226 |
220 |
213 |
206 |
199 |
192 |
185 |
178 |
171 |
165 |
158 |
151 |
144 |
137 |
|
|
270 |
265 |
249 |
243 |
236 |
229 |
222 |
216 |
209 |
202 |
195 |
189 |
182 |
175 |
168 |
162 |
155 |
148 |
141 |
135 |
|
|
265 |
251 |
245 |
238 |
231 |
225 |
218 |
212 |
205 |
198 |
192 |
185 |
178 |
172 |
165 |
159 |
152 |
145 |
139 |
132 |
|
|
260 |
247 |
240 |
234 |
227 |
221 |
214 |
208 |
201 |
195 |
188 |
182 |
175 |
169 |
162 |
156 |
149 |
143 |
136 |
130 |
|
|
255 |
242 |
235 |
229 |
223 |
216 |
210 |
204 |
197 |
191 |
184 |
178 |
172 |
165 |
159 |
153 |
146 |
140 |
133 |
127 |
|
|
250 |
237 |
231 |
225 |
218 |
212 |
206 |
200 |
193 |
187 |
181 |
175 |
168 |
162 |
156 |
150 |
143 |
137 |
131 |
125 |
|
|
245 |
232 |
226 |
220 |
214 |
208 |
202 |
196 |
189 |
183 |
177 |
171 |
165 |
159 |
153 |
147 |
140 |
134 |
128 |
122 |
|
|
240 |
228 |
222 |
216 |
210 |
204 |
198 |
192 |
186 |
180 |
174 |
168 |
162 |
156 |
150 |
144 |
138 |
132 |
126 |
120 |
|
|
235 |
223 |
217 |
211 |
205 |
199 |
193 |
188 |
182 |
176 |
170 |
164 |
158 |
152 |
146 |
141 |
135 |
129 |
123 |
117 |
|
|
230 |
218 |
212 |
207 |
201 |
195 |
189 |
184 |
178 |
172 |
166 |
161 |
155 |
149 |
143 |
138 |
132 |
126 |
120 |
115 |
|
|
225 |
213 |
208 |
202 |
196 |
191 |
185 |
180 |
174 |
168 |
163 |
157 |
151 |
146 |
140 |
135 |
129 |
123 |
118 |
112 |
|
|
220 |
209 |
203 |
