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1-RM Bench Press Assessment Calculator

The assessment calculator is based on your gender, age, body weight and 1-RM weight.

To evaluate your 1-RM bench press please enter your gender, age, body weight and 1-RM bench press weight and then select the 'Calculate' button.

Gender

 Age

Body weight

 1-RM Weight
 
Reference value -
Assessment of your 1-RM Bench Press is -
1. One Rep Max Calculator (Also Does 70% Of One Rep Max)

2. BMI Body Mass Index Calculator

3. Calories Running Calculator

4.Push Up Calculator