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Nutrition (4 makales)
	Zinc And Bodybuilding Miss this important mineral and say good-bye to two of the more important hormones that support gains in size and strength: testosterone and IGF (insulinlike growth factor). Zinc helps the body manufacture testosterone, a key hormone for mass, and a lack of zinc could cause a drop in IGF, another critical hormone that supports size.	[752 views]
	When Is Best Time To Eat Protein For Building Muscles\|Muscle Growth? Every bodybuilder and fitness enthusiast knows that you must eat enough protein for muscle growth. Without the amino acids of protein, your muscles cannot grow no matter how hard and often you train your. Protein is the building block of muscles and there are no other nutrients to substitute protein for muscle growth.	[712 views]
	Top 10 Dietary Minerals The purpose of this article is to review the top 10 dietary minerals from a bodybuilding perspective. Will it really make a difference for you to become familiar with this stuff? Not if you're as muscular as you want to be. After all, these are just the little things.	[691 views]
	Protein And Bodybuilding The Complete Breakdown Summary For Protein And The Bodybuilder: 1. Aim for 1-1.5 grams of protein per day. 150lbs Man =150g 2. Protein serving size should not exceed 40g some studies show that the body can only absorb so much protein in one sitting and that breaking your total protein for the day into many small meals is the optimal way to get the most out of your protein	[704 views]

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