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makales
WorkOuts
(3 makales)
Back To The Basics With Ladders
Back To The Basics For Intermediate Trainers (G.Imiola)
Workout That is based off of basic exercises and concepts. Includes Push up/Pull up Ladders
[1722 views]
Modified Mark Rippetoe Workout
Modified version of the Rippetoes workout geared toward beginners and intermediate weight trainers
[1685 views]
Bring Back The Strength Program
4 week program designed to break plateaus.
[1876 views]
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