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    makales
    WorkOuts (3 makales)
    Back To The Basics With Ladders
    Back To The Basics For Intermediate Trainers (G.Imiola)

    Workout That is based off of basic exercises and concepts. Includes Push up/Pull up Ladders
         		[467 views]
    Modified Mark Rippetoe Workout
    Modified version of the Rippetoes workout geared toward beginners and intermediate weight trainers
         		[562 views]
    Bring Back The Strength Program
    4 week program designed to break plateaus.     		[401 views]
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