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Nutrition
(4 makales)
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Protein And Bodybuilding The Complete Breakdown
Summary For Protein And The Bodybuilder:
1. Aim for 1-1.5 grams of protein per day. 150lbs Man =150g
2. Protein serving size should not exceed 40g some studies show that the body can only absorb so much protein in one sitting and that breaking your total protein for the day into many small meals is the optimal way to get the most out of your protein
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[178 views]
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Top 10 Dietary Minerals
The purpose of this article is to review the top 10 dietary minerals from a
bodybuilding perspective. Will it really make a difference for you to become
familiar with this stuff? Not if you're as muscular as you want to be. After
all, these are just the little things.
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[177 views]
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When Is Best Time To Eat Protein For Building Muscles|Muscle Growth?
Every bodybuilder and fitness enthusiast knows that you must eat enough protein for muscle growth. Without the amino acids of protein, your muscles cannot grow no matter how hard and often you train your. Protein is the building block of muscles and there are no other nutrients to substitute protein for muscle growth.
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[178 views]
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Zinc And Bodybuilding
Miss this important mineral and say good-bye to two of the more important hormones that support gains in size and strength: testosterone and IGF (insulinlike growth factor). Zinc helps the body manufacture testosterone, a key hormone for mass, and a lack of zinc could cause a drop in IGF, another critical hormone that supports size.
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[175 views]
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Supplements
(2 makales)
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Glutamine Supplementation Anti Catabolic
Research shows that glutamine supplementation can not only help an athlete prevent illness and prevent catabolism of muscle tissue, but it can actually boost growth hormone levels, enhance glycogen storage, and hydrate muscle cells
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[174 views]
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Creatine
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[209 views]
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Training
(6 makales)
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Advanced Training Technique
Making A Set That Much Harder
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[215 views]
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Advanced Training Technique
Making A Set That Much Harder
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[186 views]
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Chad Waterbury Workout Principals
Five Hypertrophy Training Principles You Must Understand
1) Train More Often
First and foremost, you must drop the notion that a muscle group can only be trained once a week. Strongmen from the past didn't train that way and you shouldn't either. The more frequent the growth-stimulating sessions you can have, the better.
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[255 views]
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The Power Clean Push Press
Evidence shows you will get bigger muscles, work more muscles in less time, improve sports performance,
Remember our one exercise is power clean then push press - think of all the muscles used at one time a great movement.
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[846 views]
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Resistance Exercise / Weight Training And Muscle Fibers
Weight lifting exercises cause your muscles to generate heat and strength. Your muscles need to be strong, in order to help you move, breathe and so on.
This article on weight lifting exercises will look at the relationship between the exercises you use when weight lifting and your muscles.
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[161 views]
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Chinning Your Way To Bigger Biceps
Chin ups over curls
Can it be that your over looking the best exercise for the biceps.If your not doing chinups then yes you are chin ups can be superior to curls for many reasons lets break those reasons down. Now I do think curls have a place in building bigger biceps but I think that they are secondary to movements such as the chinup and bent over row
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[188 views]
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