makale title:   Modified Mark Rippetoe Workout First posted:   Sat 01 Mar 2008 Description:   Modified version of the Rippetoes workout geared toward beginners and intermediate weight trainers makale text: Link to modified Mark Rippetoes Workout This makale was originally published on: Site: Buffdirectory Muscle Training URL: http://www.buffdirectory.com/modules/makale/makale.php?id=17