Description:
Microsoft Word Document

Back To The Basics With Ladders

This program is basically a Mass program with some emphasis on strength.

Points

Very Few Exercises
Medium To High Volume
Exercise Selection Frequency: High
Varied Reps Per Workout
Duration 20-60 Minutes
Intermediate Level
Length To Stay On Workout: Not More Then 8-10 Weeks


It includes push up / pull up ladders for more frequency, better recovery

Bill Starr Core 5x5 Workout (Fri, 21-Mar-2008)

University of Washington 5x5 Workout Schedule (Sun, 02-Mar-2008)

Chad Waterbury Workouts (Tue, 19-Feb-2008)

Chad Waterbury Workout Principals (Tue, 19-Feb-2008)

Ripptoes Workout (Sat, 16-Feb-2008)

Buff Directory Basic 6 week HST (Sat, 16-Feb-2008)

Hypertrophy-Specific Training FAQ (Sat, 16-Feb-2008)

Buff Directory HIT Workout (Sat, 16-Feb-2008)

Back To The Basics With Ladders (Sat, 16-Feb-2008)

Art Of Waterbury (Sat, 16-Feb-2008)