Buff Directory Basic 6 week HSTDescription:
6 Week HST Workout HST workout created by buffdirectory which includes migrated excel document into a word document. This allows you to easily put your maxes in print your workout and go to the GYM Workout 3x a week Weights -given In chart Reps- 15-5 changes each 2 weeks so you do 15-10-5 Exercise Selection: Only Compound Movements |
Submitter: greg Released: Sat, 16-Feb-2008 Version: 1.0 Downloads: 87 File Size: 271.50 KB Platform: Windows Home Page: Buffdirectory Rating:
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