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HOME : Workouts : 

Ripptoes Workout


Description:
Microsoft Word:

Mark Riptoes Workout
Goals Overall Strength And Size

Sets-1-3
Reps 5
Alternate works
Beginner Intermediate

Submitter: greg
Released: Sat, 16-Feb-2008

Version: 1.0
Downloads: 76
File Size: 19.00 KB
Platform: Windows
Home Page: Not Specified

Rating:   (0 Votes)

Download Times:
Modem(56k) : 3s
ISDN(64k) : 3s
DSL(768k) : 0.23s
LAN(10M) : 0.02s


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Ripptoes Workout (Sat, 16-Feb-2008)
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Buff Directory HIT Workout (Sat, 16-Feb-2008)
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