Description:
File Was Created Because I noticed that madcow has excel sheets for intermediate and advanced but not the core workout.

This file is created by Information received directly from the post below

Guide to Novice Barbell Training, aka the Official RIPPETOE-STARTING STRENGTH FAQ

Posted By kethnaab

http://forum.bodybuilding.com/showthread.php?p=13263336#post13263336

Question - What about the Bill Starr/Madcow 5x5 and stuff? Can I do them next?

Sure. They are excellent training programs!

Bill Starr-type 5x5 workouts
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"Beginner's" 5x5

Monday (Heavy Day - > 85%)
Back Squats: 5 x 5 Ramping to max set of 5 reps across 5 sets
Bench Press: 5 x 5 Ramping to max set of 5 reps across 5 sets
Deadlifts: 5 x 5 Ramping to max set of 5 reps across 5 sets

Wednesday (Light Day - <70%)
Back Squats: 5 x 5 using 60% of Monday's weight
Bench Press: 5 x 5 using 60% of Monday's weight
Pullups: 5 x 5 Ramping to max set across 5 sets

Friday (Medium Day - 70-85%)
Back Squats: 5 x 5 using 80% of Monday's weight
Bench Press: 5 x 5 using 80% of Monday's weight
Rows: 5 x 5 Ramping to max set across 5 sets

Bill Starr Core 5x5 Workout (Fri, 21-Mar-2008)

University of Washington 5x5 Workout Schedule (Sun, 02-Mar-2008)

Chad Waterbury Workouts (Tue, 19-Feb-2008)

Chad Waterbury Workout Principals (Tue, 19-Feb-2008)

Ripptoes Workout (Sat, 16-Feb-2008)

Buff Directory Basic 6 week HST (Sat, 16-Feb-2008)

Hypertrophy-Specific Training FAQ (Sat, 16-Feb-2008)

Buff Directory HIT Workout (Sat, 16-Feb-2008)

Back To The Basics With Ladders (Sat, 16-Feb-2008)

Art Of Waterbury (Sat, 16-Feb-2008)