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Microsoft Word Document:

Art Of Waterbury

Author: Chad Waterbury (T-Nation.com)

Exercise selection modified to fit our needs.

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Microsoft Word:

Buff Directory HIT Workout

HIT Workout that increases weights when a set amount of reps have been reached

Sets per exercise: 1
Reps Varied
Intensity: High

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Microsoft Word Document

Back To The Basics With Ladders

This program is basically a Mass program with some emphasis on strength.

Points

Very Few Exercises
Medium To High Volume
Exercise Selection Frequency: High
Varied Reps Per Workout
Duration 20-60 Minutes
Intermediate Level
Length To Stay On Workout: Not More Then 8-10 Weeks


It includes push up / pull up ladders for more frequency, better recovery

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Microsoft Word:

Mark Riptoes Workout
Goals Overall Strength And Size

Sets-1-3
Reps 5
Alternate works
Beginner Intermediate

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6 Week HST Workout

HST workout created by buffdirectory which includes migrated excel document into a word document. This allows you to easily put your maxes in print your workout and go to the GYM

Workout 3x a week
Weights -given In chart
Reps- 15-5 changes each 2 weeks so you do 15-10-5
Exercise Selection: Only Compound Movements

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PDF File 32 Pages

Chad Waterbury's Workouts

Includes:

1.Anti Bodybuilding Hypertrophy 1 And 2
2.SOB
3.Strength Focused Mesocycle
4.Triple Total Training
5.Hybrid Hypertrophy
6.Waterbury Method
7.Total Body Training
8.Primed For Muscle
9.Quattro Dynamo
10.Single's Club
11.Big Boy Basics
12.Next Big Three Program
13.Outlaw Strength And Conditioning
14.Art Of Waterbury
15.10x3 For Fat Loss
16.Lift Fast Get Big
17.Perfect 10
18.Waterbury High Frequency System
19.GPP