If you have been training to gain muscle size for awhile you may find yourself getting bored with the monotony of training. The basic fact is that training in a gym with heavy weights all the time can take its toll on your motivation.

To avoid this issue it is important to go back to the root of why so many of us began training in the first place: to enhance your athleticism. Sure you've always wanted to look great, but performing great is also a part of the equation.

So if you have been stuck with a singular focus on building muscle it may be time to incorporate some training for athleticism into your plan. Combining the pursuit of muscle mass and the pursuit of athleticism is what is known as athletic bodybuilding. Not only is it fun, it may also help you to gain more muscle in the long run.

1. Learn basic skills
One of the keys to enjoying sports is knowing how to play them, at least at a decent level. For this reason it is important that you be proficient in a few basic sports skills. Namely, throwing, hitting, kicking, and catching.

Even if you happen to be good at one sport, it doesn't necessarily mean that you are good at a different sport. So if you already know how to hit a baseball then why not try golf or tennis to expand your skills? Or if you know how to throw a baseball then why not try throwing a football or shooting a basketball?

If you haven't had much experience with these skills in the past then they may be tough in the beginning, but nothing improves your athleticism like learning a new skill.

2. Learn gymnastics
Similar to the above, tumbling is a great skill to learn if you don't know how to do it already. It builds body awareness and explosiveness that transfer over to sports and to the weight room. I have found that gymnasts are often the fastest learners in the weight room because they understand how to move their bodies due to their tumbling experience.

Begin with basic moves like somersaults and cartwheels before progressing to more difficult moves like handsprings and flips. If you really want to improve your skills it is highly advised that you utilize the services of a qualified gymnastics coach.

And I know you may be saying, "I'm a grown man, there is no way I'm doing this." But that is exactly the close-minded mentality that makes training monotonous and leads to plateaus in your progress.

3. Build your base
If you have been weight training for any significant period of time then there is a very good chance that you are already sufficiently strong enough to execute most sports skills on an intermediate level. But if you have been avoiding endurance work in pursuit of more muscle then you might be limited in your ability to play a full game or match.

There are many complicated training programs that can greatly enhance your sport-specific endurance, but the simplest solution is simply to undertake a basic cardiovascular training program and to play your sport on a regular basis. This will gradually allow you to develop at least a basic level of endurance.

Remember that training doesn't have to be monotonous. Being athletic and muscular are not mutually exclusive. Use these tips and you will be on your way to building a more athletic body, and that is what athletic bodybuilding is all about.

Learn about muscle building with bad genetics and athletic bodybuilding in your FREE ebook!