http://www.buffdirectory.com/ Information about the training of muscle for bodybuilding, power lifting, sports.Includes forums,Supplements, and nutrition,bodybuilding video Tue, 07 Feb 2012 04:58:42 +0000 http://backend.userland.com/rss/ XOOPS WebLinks 0.9 XOOPS WebLinks shadow5788@gmail.com shadow5788@gmail.com en http://www.t-nation.com/readTopic.do?id=4841612 Well it's about that time that I made my own training log. Feel free to follow me on my quest to super strength and a physique to match. It'll be less plain when things actually get started ... Tue, 07 Feb 2012 02:37:00 +0000 http://www.t-nation.com/readTopic.do?id=4841612 http://www.t-nation.com/readTopic.do?id=4732594 Hey guys. I basically lurk the logs like crazy, looking at ppl like Bug, Delta, Ebomb, Gregron, Ashy, Hlss, ect, for information and motivation like everyday. So I figured I'd join in the fun, and ... Tue, 07 Feb 2012 02:36:00 +0000 http://www.t-nation.com/readTopic.do?id=4732594 http://www.t-nation.com/readTopic.do?id=5061763 About a week away Sunday FEBRUARY 12TH I will finally be reunited with Lori..... Tue, 07 Feb 2012 02:35:00 +0000 http://www.t-nation.com/readTopic.do?id=5061763 http://www.t-nation.com/readTopic.do?id=5056826 .indigoUl{ margin:0; padding:0; list-style:none;}.indigoUl li{ margin:10px 0; padding:0; list-style:none;} Age: 23 Height (inches): 67 Weight (pounds): 160 Occupation: Personal Trainer, St ... Tue, 07 Feb 2012 02:35:00 +0000 http://www.t-nation.com/readTopic.do?id=5056826 http://www.t-nation.com/readTopic.do?id=5059610 Can anyone help me with a dry eye issue. It seems to come and go, but when I have it, it's later in the afternoon. I also get terrible headaches. I inject 100m of T 2x week and my doc just put ... Tue, 07 Feb 2012 02:35:00 +0000 http://www.t-nation.com/readTopic.do?id=5059610 http://www.t-nation.com/readTopic.do?id=5066473 Okay so after certain days when hitting the tris and bis hard I get huge cramps a few hours after working out. When I work tris the cramps with be in the tris (any time I straighten my arm) Wh ... Tue, 07 Feb 2012 02:35:00 +0000 http://www.t-nation.com/readTopic.do?id=5066473 http://www.t-nation.com/readTopic.do?id=5007169 .indigoUl{ margin:0; padding:0; list-style:none;}.indigoUl li{ margin:10px 0; padding:0; list-style:none;} Age: 31 Height (inches): 72 Weight (pounds): 200 Occupation: Consultant Primar ... Tue, 07 Feb 2012 02:35:00 +0000 http://www.t-nation.com/readTopic.do?id=5007169 http://www.t-nation.com/readTopic.do?id=3767782 19/4/2010 Squat barx8 135x5 205x2 225x1 275x1 Box Squat 185x3 205x2x2 Good Mornings 185x5 205x4x2 Tue, 07 Feb 2012 02:35:00 +0000 http://www.t-nation.com/readTopic.do?id=3767782 http://www.t-nation.com/readTopic.do?id=5065928 i remember about 2-3 years ago when i went to go buy the weight set i have now it was only $100 for the 300 pound olympic set. today i went to look at prices for another weight set and they were all $ ... Tue, 07 Feb 2012 02:33:00 +0000 http://www.t-nation.com/readTopic.do?id=5065928 http://www.t-nation.com/readTopic.do?id=4842028 Hows it going all, I figured I'd start a log here on T-Nation considering I'm on it all the time. I keep my own personal log, but figured it'd be fun to start one up here as well. I'm ... Tue, 07 Feb 2012 02:33:00 +0000 http://www.t-nation.com/readTopic.do?id=4842028 http://www.t-nation.com/readTopic.do?id=4611264 The obligatory first post face sheet: Training Age/Experience: Lifting 2+ years, lifetime runner, used to be gymnast Program: 5-3-1 from day 1 and until death do us part Training philosophy: ... Tue, 07 Feb 2012 02:33:00 +0000 http://www.t-nation.com/readTopic.do?id=4611264 http://www.t-nation.com/readTopic.do?id=5035968 Hai everyone. 2012 is gonna be a sweet year. I am excite. I'll link the past 2 logs in the next post, as well as do a quick intro for people just now tuning in that don't know me. I t ... Tue, 07 Feb 2012 02:32:00 +0000 http://www.t-nation.com/readTopic.do?id=5035968 http://www.t-nation.com/readTopic.do?id=4456388 Bushidobadboy- you have discussed a mitochondrial protocol before. Can you let me in on what this is and how it works? Tue, 07 Feb 2012 02:32:00 +0000 http://www.t-nation.com/readTopic.do?id=4456388 http://www.t-nation.com/readTopic.do?id=5066490 If anyone knows anything about Christian Bale's extreme body transformations for roles that he takes on, you'd know that puts on like 80 lbs. of muscle in like a year!!! This goes against e ... Tue, 07 Feb 2012 02:31:00 +0000 http://www.t-nation.com/readTopic.do?id=5066490 http://www.t-nation.com/readTopic.do?id=4897264 Starting a modified SS and thought i'd should make a log . Going to keep it short and sweet. Im skinny and want to get big. I weight about 152 at 5,11" and want to be around 190 by June . Her ... Tue, 07 Feb 2012 02:29:00 +0000 http://www.t-nation.com/readTopic.do?id=4897264 http://www.t-nation.com/readTopic.do?id=5064368 hi i need a some help with this, i am busy training twice a day and my body needs to consume 4500 calories a day. if i eat 2 chicken breast (400 calories) and 250g of basmatit rice (382 c ... Tue, 07 Feb 2012 02:28:00 +0000 http://www.t-nation.com/readTopic.do?id=5064368 http://www.t-nation.com/readTopic.do?id=5064375 I'm considering buying all the supplements TC recommended in his "Dick of Death" article. Feedback from anybody doing the stack would really help me to make my decision. All the physical ... Tue, 07 Feb 2012 02:26:00 +0000 http://www.t-nation.com/readTopic.do?id=5064375 http://www.t-nation.com/readTopic.do?id=4997113 Hey guys, This is my log for 2012! Started my peaking routine today for bench, by the end of it I should be able to crush a new bench PR over 405lbs, my goal is 420 Wide Bench press warm ups: ... Tue, 07 Feb 2012 02:25:00 +0000 http://www.t-nation.com/readTopic.do?id=4997113 http://www.t-nation.com/readTopic.do?id=4709743 I have spent the past 7 months injured, not training consistently, going on vacation and otherwise using my time to pursue things not very weightlifty. I called EFS a couple weeks ago and asked about ... Tue, 07 Feb 2012 02:23:00 +0000 http://www.t-nation.com/readTopic.do?id=4709743 http://www.t-nation.com/readTopic.do?id=5060822 One thing I'm noticing with my leg workouts is that I'm not so much limited by the weight I can lunge or squat but by my ability to hold the dumbbell long enough to even do 8 full reps. I am l ... Tue, 07 Feb 2012 02:22:00 +0000 http://www.t-nation.com/readTopic.do?id=5060822