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Last Update 2009/1/6 18:02
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The Right Way to Stretch the Pecs
(2009/1/6 14:50)
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3 Video stretches to ensure chest/shoulder stability, health, AND performance.
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Question of Strength: Vol 48
(2009/1/5 14:49)
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Sir Charles reveals why you see so many crappy exercises in muscle mags, the best and worst lifts for athletes, and how to separate winners from losers before the race even starts.
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I am Not a Man; I am Dynamite
(2009/1/2 14:48)
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Our type of bodybuilding has as much to do with prancing on a stage in bikini underwear as playing Flight Simulator on a PC has to do with flying a real F-16.
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How to Warm Up for a One-Rep Max
(2009/1/1 14:52)
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Ready to go for a New Year's PR in the bench press, squat, or deadlift? How you warm up could make or break your max.
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Hacking Your Strength Training
(2008/12/31 14:53)
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Cut your time in the gym without compromising your results? It?s a smarter and more effective approach to training.
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Facts and Fallacies of Corrective Exercise
(2008/12/30 14:53)
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Doing squats on Bosu balls isn't functional. Neither is a lot of stuff you see people doing in the gym.
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Sheiko Shakes Up Powerlifting
(2008/12/29 14:50)
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Can a training system that breaks all the rules with two-hour workouts, super-high volume, and hardly any variety take your lifts to the next level?
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Midrange Partials for the Best Pump of Your Life
(2008/12/24 14:53)
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For the best pump of your life — and serious size and strength gains over time — you need to incorporate midrange partial reps.
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Roundtable: The Cure for Skinny
(2008/12/23 14:58)
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Three former skinny guys reveal the nutrition tips, training strategies, and lifestyle adjustments that "cured" them.
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Tricks of the Trade?Get Strong Fast!
(2008/12/22 14:53)
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Christian presents a few killer strength tactics used by great coaches to get people inhumanly strong.
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