|
How to Perform the Human Flag
(2012/2/3 14:59)
|
Circus trick or testament to full-body strength? Either way, it sure looks cool. Here's how to nail this movement in record time.
|
|
How to Modulate Intensity
(2012/2/2 14:59)
|
In the real world, going balls to the wall every workout is a recipe for plateaus as far-ranging as the Plains of Abraham. Here's how to program for those times when life calls an audible.
|
|
Exercises You've Never Tried: Beach Body Edition
(2012/2/1 14:52)
|
Ben Bruno thought the only thing more boring than training upper body was articles about training upper body. That is, until he came up with some cool variations.
|
|
Heart Rate Variability Training
(2012/1/31 14:57)
|
Go heavy or go home is a good rule of thumb, but wouldn't it be helpful to know if you should skip the workout before you got to the gym? Here's how.
|
|
The Boring But Big 3-Month Challenge
(2012/1/30 14:51)
|
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
|
|
7 Principles of Exercise Selection
(2012/1/27 14:56)
|
You know that curls on the Bosu ball are stupid, and you know that triceps kickbacks blow, but why? Moreover, how can you be equally savvy about other exercises?
|
|
6 Questions About Tempo Training
(2012/1/26 14:56)
|
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
|
|
The Clean High Pull
(2012/1/25 14:44)
|
The clean high pull allows you to use heavier loads than the full clean because there's a lot less of that pesky technique stuff to learn.
|
|
The Trap Bar Deadlift
(2012/1/24 14:58)
|
For many lifters, traditional deadlifts are a recipe for hobbling around the office like Grampa Simpson. Enter the trap bar deadlift.
|
|
The Truth About the Bench Press
(2012/1/23 14:55)
|
The mega man-crush we have on the bench press doesn't necessarily add up to better athletic performance. Coach Nick Tumminello offers some alternatives.
|
Weight Lifting Sites
Testosterone Nation
Last Update 2012/2/5 5:50
