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Main    Weight Lifting / Nutrition Forums

T-Nation Forums    Last Update 2008/2/19 23:29 Category  Weight Lifting / Nutrition Forums Description T-Nation forums covers all weight training and nutrition information. Hits: 225   Rating: 0.00 (0 votes) Rate this Site  |  Modify  |  Report Broken Link  |  Tell a Friend  |  Comments (0)  |  RSS

RSS feed     Last Update 2010/3/11 22:44

Suggestions for Young Teen to Put on Weight and Muscle Mas (2010/3/11 22:39) Im 14 my parents are both very hardcore lifters and have given me tons of advice on how to put on size and muscle mass. I am 6'2' and started at 150lbs I am now 165lbs and am hoping to grow even more over the summer. I have a pretty good diet taking in about a gallon of milk a day six eggs for breakfeast between lunch and breakfast I drink a GNC Amlified Mass xxx gainer shake only have of the four scoops. eat two sandwiches for luch drink milk come home lift and drink the other two scoops of the shake I need and eat dinner with it. I am on a 5/3/1 program with basic lifts such as bench 1 rep max being 165 sqat 1rm being 225 dead lift 1rm being 230 and millitary press 1rm 135. Is there any exspirenced lifters out there with any more suggestions. Muchly appreciated Going Bananas (2010/3/11 22:39) Looks like my log topped out. Here is the start of another. I will start off doing my objectives for 2010: (same as I posted on the whiteboard at one of the places I train) 1: Get a Job (recent ... Brute's Book (2010/3/11 22:12) Here's my training. Its been a while since I've been on here, but i've noodled around this site for a while. Decided to post a thread because--honestly I just feel like it. Here' ... It's *Hard* to Be Intense? (2010/3/11 22:08) Problem: I am weak. Solution: Need to bust ass in the gym. Sticking point: I'm a pansy. That's the gist of it. I'm basically a noob, and I could make a lot of excuses as to ... Testim and Arimidex (2010/3/11 22:08) Is there anyone out there who takes both Testim and Arimidex? I take 10g Testim daily, and it holds my free T in the 700s. However, my estradiol is usually in the high 30s, low 40s with Quest ... New SWF (2010/3/11 22:07) Effervescent nature? why cant you shake it Arnold BINGO (2010/3/11 22:07) This is great! http://www.elitefts.com/...rnold_bingo.htm http://www.elitefts.com/...ngo_results.htm Test E Cycle Questions (2010/3/11 22:06) Hi I'm 21 years old and I've been training seriously for about 4 years now ( have lifted since I was 14). I'm going to be starting my first steroid cycle within the next month or two and h ... Appetite Help! (2010/3/11 22:06) I picked up my first weight about three months ago and I believe I am well headed on my way to the land of JACK. So far these past months I have added a pretty decent amount of weight about 25 pounds ... Teammate's First MMA Fight (2010/3/11 22:05) Just wanted to share my teammate(Carson Keys)first fight with you guys. Very proud of the way he handled his first fight. Definitely glad to be part of his training camp. He was a big underdog taking ...