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Last Update 2012/2/5 5:50
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The Westside Method Thread
(2012/1/31 17:49)
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This will not be a pissing contest. Not a place to be an asshole. No one on this site trains at Westside so don't fucking lie about it. I am starting this because I have a pretty good understanding of the system, have been using it with success for the last couple years, and want to help spread the knowledge I have learned to others who want to give it a shot. I truely believe a deeper understanding of the Wesitside Method is key to the program working for the lifter. Feel free to contribute constructive information.
There are a million other threads to post about Sheiko, 5/3/1, Dick Bob's 5x27, and all of the other programs out there so keep that shit out of here.
I am no expert. I am an intermediate as far as training experience. I have very little experience training at Westside. What I am is a fucking nerd when it comes to this stuff. It will not be exactly what they do there but it will be pretty close. So, lets start very, very basic and take it from there.
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Breaking Bad has Started
(2012/1/31 17:46)
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Just sayin.....
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US Bars Friends Over Twitter Joke
(2012/1/31 17:46)
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http://www.thesun.co.uk/...itter-joke.html
I think she's kinda cute, at least let her stay....
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Cutting the Right Way?
(2012/1/31 17:45)
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Can someone give me an Idiot's Guide for cutting? I'm sure there are right ways to do it and wrong ways.
I don't compete and don't plan to, but would like to be in "competit ...
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BBB's Mitochondrial Protocal
(2012/1/31 17:45)
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Bushidobadboy- you have discussed a mitochondrial protocol before. Can you let me in on what this is and how it works?
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REJ's Log
(2012/1/31 17:44)
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I've been lifting weights regularly for years, but still consider myself a novice. With that said, I recently started a new program based on the GVT article I read here on the site and decided to ...
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JLO's Log and Kitties
(2012/1/31 17:43)
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So here it is. I have not been very motivated lately to do much of anything so maybe this will help. With the hubby( DJHT) pushing me to do this, I'll give it a try. And with the encouragement o ...
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Training Log
(2012/1/31 17:43)
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12/8
stone lift to chest 20 reps (diamond shaped ?200 lb stone)
stone carry 50' (oval shaped ?220 lb stone)
1 farmers carry 200' x 245 lbs (total, not each hand)
It was 24 degrees o ...
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BCAA Made From Hair
(2012/1/31 17:41)
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(This is copied/paste from someone else) That is correct. I emailed TrueProtein about this and they said they do not plan to offer vegan EAAs in the near future due to cost. You are correct about Ajin ...
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27 Years Old and Feel Like an Old Man
(2012/1/31 17:41)
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Let me start off by saying I don't know if this is a testosterone/hormone replacement issue or not, but I have posted here before and I know there are many knowledgeable guys who might be able to ...
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